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May 16 2014

alphonseeyhn

Conductor Michael Francis Will Give Tso A Good Workout With Mendelssohn's Scottish Symphony | Toronto Star

3, a piece of music that really gives an orchestra a workout, the British conductor says. Its a glorious piece to play, joyous but physically tiring. Especially for the strings, Max Workouts says Francis, who will be leading the Toronto Symphony Orchestra May 14, 15 and 17. At the last minute, you whip along at a great clip. Youve really had a good workout in such a rewarding way. A drink with TSO conductor Peter Oundjian He is keen to show off his skills on Mendelssohns masterpiece, commonly known as the Scottish symphony. The composer first got the idea for his composition in 1829 while on workout a walking tour of Scotland at the age of 20, says Francis. The prolific letter-writer described coming upon the ruined Holyrood Palace and its chapel in Edinburgh. Now roofless, grass and ivy grow here, he wrote. Everything around is broken and mouldering and the bright sky shines in. It took many years to finish the work and, although it does begin with the sinister sighting at the dark castle, says Francis, it has many brighter parts.
More http://www.thestar.com/entertainment/music/2014/05/13/conductor_michael_francis_will_give_tso_a_good_workout_with_mendelssohns_scottish_symphony.html

May 13 2014

alphonseeyhn

Conductor Michael Francis Will Give Tso A Good Workout With Mendelssohn's Scottish Symphony | Toronto Star

3, a piece of music that really gives an orchestra a workout, the British conductor says. Its a glorious piece to play, joyous but physically tiring. Especially for the strings, Max Workouts says Francis, who will be leading the Toronto Symphony Orchestra May 14, 15 and 17. At the last minute, you whip along at a great clip. Youve really had a good workout in such a rewarding way. A drink with TSO conductor Peter Oundjian He is keen to show off his skills on Mendelssohns masterpiece, commonly known as the Scottish symphony. The composer first got the idea for his composition in 1829 while on workout a walking tour of Scotland at the age of 20, says Francis. The prolific letter-writer described coming upon the ruined Holyrood Palace and its chapel in Edinburgh. Now roofless, grass and ivy grow here, he wrote. Everything around is broken and mouldering and the bright sky shines in. It took many years to finish the work and, although it does begin with the sinister sighting at the dark castle, says Francis, it has many brighter parts.
More http://www.thestar.com/entertainment/music/2014/05/13/conductor_michael_francis_will_give_tso_a_good_workout_with_mendelssohns_scottish_symphony.html

March 26 2014

alphonseeyhn

The Juice Diet: Should You Or Should You Not?

juicing2_article.jpg It's best to drink the juice fresh on the same day. Make your juices more balanced by adding protein in the form of almond milk, yogurt, flaxseeds etc. Pair fruits and veggies taking in account the calories they contain. Are united states juice bars the new coffee shops? With juicing being the latest obsession, it's only natural to hear 'have-you-been-to-that-new -juice bar-yet?' and not surprising at all to see max workouts chic juice url cafes spring up overnight. These temples of all of nature's freshness and goodness will have you at the very first sip. Some of them even deliver freshly squeezed juice at your breakfast table. But a few questions buzz around me. Could you give up on your morning tea/coffee for a glass of juice?
Read more: http://cooks.ndtv.com/article/show/the-juice-diet-should-you-or-should-you-not-499814

February 16 2014

alphonseeyhn

Is Aqua Aerobics Safe During Pregnancy?

Posted by: Asha Updated: Wednesday, January 22, 2014, 15:51 .. [read more] [IST] Water aerobics is a type of aerobic exercise that is done in shallow water. Generally this is carried out in a swimming pool. Aqua aerobics is considered a good way to exercise your body, along with having some visit the site fun in the water. Aqua aerobics is done generally standing in the shallow parts of the pool, and there's no swimming involved. A common doubt among pregnant women is whether aqua aerobics is safe during pregnancy. Exercising during pregnancy can contribute much to your as well as your baby's health. This will improve your mood, relieve body pain, prevent constipation and help you relax. But is aqua aerobics safe while pregnant? The answer is yes.
More http://www.boldsky.com/pregnancy-parenting/prenatal/2014/is-aqua-aerobics-safe-during-pregnancy-037466.html

January 31 2014

alphonseeyhn

Exercise Is Beneficial For Dementia Patients ? Says Research

In our previous review, we were unable to draw any conclusions about the effectiveness of exercise in older people with dementia, due to a shortage of appropriate visit this page trials, said Forbes. Following this new review, we Shin Ohtake workouts are now able to conclude that there is promising evidence for exercise programs improving cognition and the ability to carry out daily activities. However, we do still need to be cautious about how we interpret these findings. The researchers remain cautious because there were substantial differences among the results http://www.xonotic.ru/node/17491 of individual trials. In addition, they did not find enough evidence to determine whether exercise improved challenging behaviours or depression in older people with dementia. They were unable to come to any conclusions regarding quality of life, or benefits for family caregivers and health systems, because there was not enough evidence. However, the researchers suggest that if more evidence becomes available in future, it may help to address the question of whether exercise can help people with dementia remain at home for longer.
Source: http://businessdayonline.com/2014/01/exercise-is-beneficial-for-dementia-patients-says-research/

January 21 2014

alphonseeyhn

West Brom 1-1 Everton: Missed Opportunity For Roberto Martinez?s Toffees (video)

workout /> international comfortably beat away a drive from 20 yards. A couple other balls went scooting through Howards penalty area mostly from gaps exposed along the flanks as Seamus Coleman and Leighton Baines attempted to scoot forward for Everton but surely not enough to please the new boss. Everton held the ball enough but seemed to miss the playmaking of injured midfielder Ross Barkley , who is having such a great year under Martinez. Newly shorn teammate Romelu Lukaku still cant snap his troubling goalless stretch (the young Belgian hasnt put one way for Everton since November) but did figure into the visitors goal. He was the target as Everton changed up a bit, going redirected long and direct rather than keeping possession along the ground. Mirallas was rampaging into the penalty area as Lukaku was the target of a ball off Evertons back line. Two quality touches later, Mirallas goal this year was the first between these teams in more than two hours of soccer this season; they played to a scoreless draw back at Goodison Park early in the campaign. West Brom increased the pressure gradually through the second half and it was Lugano finding the target. The Uruguayan got just a little bit of working room inside Everton defender Sylvain Distin and headed home James Morrison s driven cross past Howard at the near post.
Source: http://prosoccertalk.nbcsports.com/2014/01/20/west-brom-1-1-everton-missed-opportunity-for-roberto-martinezs-toffees/

January 10 2014

alphonseeyhn

Are Drug Companies Using Your Health Records To Sell You Stuff?

A doctor uses an electronic medical record (EMR) system on a tablet notebook to <a href=http://vacamuerta.net/this-kind-of-exercise-workout-is-very-going-to-make-several-of-an-individual/ manage medical records of patients at his practice in Chantilly, Virginia, August 25, 2009. REUTERS/Hyungwon Kang' style='float:left;padding:5px' /> The digital systems can email reminders to patients to refill medications or encourage them to get vaccines. It's not always clear who is paying for those messages and if the content is from the doctor or some kind of advertorial. "It's extremely misleading to patients," Fugh-Berman says. http://howtolayoffemployees.info/?p=2362 Practice Fusion chief executive Ryan Howard says his company has campaigns for vaccine reminders that are funded by pharmaceutical companies, passed along to patients via emails that come in the doctor's name. "The doctor has opted in to have us message the population," he says. Practice Fusion does not sell data to third parties, it is all kept in their own cloud, Howard says. The San Francisco-based firm crunches data internally and then makes some of the results available for sale, like how many adult men and women in their patient universe have not had a Hep A vaccine. "We never disclose any private health info or doctor-level data either," Howard http://comarcatierradebarros.com/tag/the-jbss/ adds.
Read more: http://www.reuters.com/article/2014/01/08/us-usa-health-healthrecords-idUSBREA071F620140108

January 07 2014

alphonseeyhn

2014 Volkswagen Passat Sport 1.8t Automatic

The Sport also comes with VWs new OnStar-like connectivity system, Car-Net . After a six-month free trial, the Verizon-based system will be available across all 2014 model lines at $199 per year for the full suite of services. Accessed via overhead buttons, Car-Nets skill set includes automatic crash notification, roadside assistance, manual emergency calling, and live destination assist. Opting for the well-kitted Passat Sport checks most of the boxes for available comfort, convenience, and appearance features, the only notable exceptions being navigation, push-button start, a power sunroof, the Fender premium audio system, and a power front-passenger seat. For those items, youll need http://tanekausel.skyrock.com/3198986573-Planet-Fitness-Launches-holiday-Challenge-For-Wishes.html to pop for one of the option packages or move up to SEL Premium trim. Sport Is as Sport Does Even though neither a sport suspension nor drivetrain performance upgrades are included with the Sport trim, go here now the big, roomy sedan (it has segment-leading rear legroom) displays its inner Teuton when hustling down a twisty back road. The cars electrically boosted steering, while lightly weighted, is linear and precise and the suspension is well damped without being jouncey or choppy over uneven pavement.
Full story http://www.caranddriver.com/reviews/2014-volkswagen-passat-18t-sport-test-review

December 28 2013

alphonseeyhn

7 Workout Habits You Should Drop Now

Wall squat: Works lower body The puppy workout may change your day Hot weather exercise Bet you won't do this exercise in public Rowing 1. The elliptical I'm not a fan of the elliptical . Not only is it the most boring piece of equipment in the gym, it is also extremely ineffective. First off, the elliptical doesn't use a visit this site natural body motion to work your body. Workouts that use natural motions like running, bending, or jumping are much more effective at toning muscles. Sure, the gliding motion of the elliptical burns calories, but that's about it. It is also easy to slack off on the elliptical. With the treadmill you at least have to keep up with the pace you set.
Full story: http://www.cnn.com/2013/12/27/health/workout-habits/index.html

December 10 2013

alphonseeyhn

Studies Show The Long-term, Positive Effects Of Fitness On Cognitive Abilities

At about the same time, Arthur Kramer, a cognitive psychologist at the Beckman Institute for Advanced Science and Technology at the University of Illinois, published a paper in Nature showing that previously sedentary adults who undertook an aerobic webblog fitness plan for six months boosted their performance in cognitive drills that required executive control. Thats the kind of concentration that helps you to switch between different tasks without making mistakes, and it is a key contributor to more general intelligence. A spate of later papers tracked peoples fitness and cognitive skills over several years, sometimes decades. Initially, most of the investigations examined older people whose mental abilities were expected to diminish with age. One German study , published in 2010, tracked 4,000 people older than 55 for two years. It found that those who rarely took part in physical activities were more than twice as likely to suffer from a cognitive impairment by the end of the study than those who engaged in exercise such as gardening, swimming or cycling a few times a week. Another study , which had followed a group of nearly 1,500 people for 20 years, showed that these http://www.adorablebody.com/47653.php effects may be long-lasting. Those who exercised at least twice a week during middle age were much less likely to develop dementia by the time they reached their 60s and 70s, even when potentially confounding factors such as education, drinking and smoking were taken into account.
Full story: http://www.washingtonpost.com/national/health-science/studies-show-the-long-term-positive-effects-of-fitness-on-cognitive-abilities/2013/12/06/b2a0bff4-5162-11e3-9fe0-fd2ca728e67c_story.html

December 02 2013

alphonseeyhn

Weight Loss Implant May Be Answer To Obesity Riddle

The research team from the Department of Biosystems Science and Engineering in Basel, Switzerland has http://kristasnockplace.beeplog.com/292168_2807478.htm developed an implant made up of human genes which is capable of monitoring the levels of fat circulating in the blood and then creating a substance that sends out satiety messages to the body when these levels rise too high. To build this extremely complex weight loss implant, the scientists combined different genes that make specific proteins and chemical reactions and then implanted this grouping of genes into human cells. These cells were then placed into very small capsules. The team then tested the device in obese mice that were fed fatty food. After receiving the implant, the animals stopped eating and their weight began to drop. And, when the levels of fat in their blood returned to normal, the implant stopped producing the satiety hormone. The mice lost weight despite the fact that the animals were provided with as much calorie-laden food as they desired, says Fussenegger. The .. [read more] implant was able to send them signals that they were satisfied with less food when the levels of fat in their blood rose too high. Comparison mice who were given a regular diet containing only 5 percent fat, however, did not lose any weight or eat less. One big advantage with the new weight loss implant, the researchers say, is that it is capable of detecting several different types of fat which are often found in various combination in foods, such as saturated and unsaturated vegetable and animal fats. Unfortunately the implant is not yet ready for use in humans. And, it may take several years before this new technology is ready for use as a weight loss aid. Fussenegger says he believes that this will eventually happen though, with obese individuals being able to use this method instead of liposuction or gastric bands. Being able to use a weight loss implant would be a much less invasive way to treat obesity, he says. It would also have the advantage that it makes use of natural weight control mechanisms that humans already have in place.
Full story: http://guardianlv.com/2013/11/weight-loss-implant-may-be-answer-to-obesity-riddle/

November 18 2013

alphonseeyhn

Chocolate Milk After Workouts Helps Recovery, Best Chocolate Milk Recipe

Red Orbit reported on Nov. 15, 2013 that this kid favorite is ideal for recovery after a workout, because it has the right balance of protein and carbohydrates that the body needs to get back into balance. Chocolate chip zucchini bread from scratch Why Chocolate Milk is Good official website for You The protein in chocolate milk helps repair and rebuild the tissues after a workout. The carbs replenish the energy that the body expended during the workout. The scientists reference at Baylor recommend that people drink chocolate milk as a recovery drink right after a workout and then again two hours later. Chocolate milk after workouts is not recommended, however, for people who have upcoming competitions as well as for those who cannot drink or eat dairy products. Best Chocolate Milk Recipe While you can buy chocolate milk in the store, sometimes it's nice to make your own, especially if you'd like to try some organic chocolate milk. This homemade chocolate milk recipe can be adapted to be organic by making it with organic ingredients.
Full story: http://www.examiner.com/article/chocolate-milk-after-workouts-helps-recovery-best-chocolate-milk-recipe

November 12 2013

alphonseeyhn

Bethenny Frankel Accuses Farrah Abraham Of Using Her To Extend Her 15 Minutes Of Fame!

What Won?t Bethenny Frankel Say In Front Of Daughter Bryn?; Photos From Shop For Success Event Well, I mean who isn't judging Back Door Teen Mom? Furthermore, who isn't Bethenny isolating with her behavior? Well now the two former reality stars are not getting along! So sad. In response to Farrah Abraham Farrah's criticisms, Bethenny dismisses her as just needing attention.
More http://www.realitytea.com/2013/11/08/bethenny-frankel-accuses-farrah-abraham-of-using-her-to-extend-her-15-minutes-of-fame/

Farrah Abraham Boyfriend A Sham! [VIDEO] Back Door Teen Mom Puts DJ On The Map With Publicity StuntTelling Her Fans He's Cheating

"But a lot of those people are controversial for a reason. They like to be controversial. Thats what Farrah Abraham their brand is, being controversial and continuing to do that. Sounds about right, don't you think? It the people that are known for that," she added, "theres a reason for it, and they leave and they kind of plant seeds so they will grow to make it 15 or 16 minutes." Please ...
More http://www.thehollywoodgossip.com/2013/11/bethenny-frankel-to-farrah-abraham-you-love-the-controversy-and/

Teen Mom?s Farrah Abraham blames Gary Shirley for Amber Portwood?s prison stint

Gary Shirley - Leah v Farrah Abraham That means that Abraham made her tex tape, Back Door Teen Mom, with porn star James Deen while seeing her new DJ boyfriend. Why is that not a surprise to us...Farrah and Brian met at a nightclub earlier this month. Farrah was making an appearance while Brian was the DJ. How can this boy seriously like Farrah? He has to be her new boyfriend for the publicity to further his DJ career. Her recent few quotes have made us completely sick and if he knew just how dumb Farrah was he may leave the Back Door Teen Mom.
More http://www.kpopstarz.com/articles/48753/20131111/farrah-abraham-boyfriend-a-sham.htm

Bethenny Frankel to Farrah Abraham: You LOVE the Controversy and Attention!

Farrah Abraham on Bethenny Happy Monday TRUTHShallSetYOUFree I great site actually partly agree! Gary was HORRIBLE to Amber! Dont get me wrong, Amber had/has a lot of problems, and is at fault for her actions, but he was constantly testing her, and knew what buttons to push to get a reaction official site out of her. Honestly though, it made me sick how he constantly threatened to take Leah from her.
More http://starcasm.net/archives/251683

October 26 2013

alphonseeyhn

hi there

welcome to my online journey
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